foods for healthy digestion Keeping the digestive system healthy in today’s hectic, fast-paced life can be a daunting task. There are many factors that affect digestion including diet, fitness, sleep cycles and many more. We often go on fancy diets and eat a lot of things to keep our stomach, digestion and intestines healthy. However, there are some simple fruits available around us that can be included in our diet for a healthy digestive system. You can strengthen your digestion by including these delicious fruits in your breakfast. So let’s know about these 5 fruits in detail.
Best 5 Breakfast Fruits for Best Digestion
1. Papaya
Diet is the most important first meal of the day. Papaya is the perfect fruit to start the day for a healthy gut. Starting your day with papaya promotes digestion throughout the day as it contains a digestive enzyme called papain.
2. Apple
Apples are rich in vitamins A and C and in addition many minerals and potassium. It helps to relieve constipation. Apple being rich in fiber also keeps the digestive system healthy.
3. Cucumber
Cucumber contains an enzyme called erepsin which helps in maintaining proper digestion. The miraculous effects of this simple fruit vegetable are manifold. Because it relieves stomach acidity, gastritis and peptic ulcer.
4. Bananas
Everyone knows the benefits of banana for digestion. It is also known for good bowel movement due to its high fiber content. Banana is a great fiber-rich fruit for your breakfast.
5. Honey-Lemon
Taking honey and lemon with warm water is known to improve both digestion and anti-inflammatory properties. Eating it on an empty stomach in the morning boosts your metabolism and also helps in weight loss.
