That’s why nutritionists advise everyone to eat eggs every day. Vitamin D, Vitamin B, Zinc, Calcium, all in abundance. But rumors are heard that in summer you should not eat extra eggs. Many people say to avoid egg yolks especially during hot weather. This is because both the egg and the egg yolk help to raise the body temperature. Heartburn can also be caused by eating more than two eggs when the condition is severe. Digestion can also be a problem.
But the nutritionists poured water on this rumor. According to most, like eggs, yolks have a lot of nutritional value. For example, the white part contains half a percent protein of the whole egg. On the other hand, the egg yolk contains 90 percent of the calcium and iron of the whole egg. So if you omit menstruation, the body will be deprived of necessary nutrients.
What’s more, egg yolks contain high levels of good cholesterol. It also contains folate and vitamins. Which is very beneficial for the eyes and brain. However, those who have type 2 diabetes need to consult a nutritionist before eating eggs.