Kelly Clarkson 2023 Weight Loss: Diet, Exercise, and More

Kelly Clarkson, the three-time Grammy Award-winning singer and talk show host, has been open about her weight loss journey in recent years. In 2023, she lost a significant amount of weight, and her transformation has been the subject of much media attention.

Kelly Clarkson has been open about her weight loss journey in recent years, and her latest transformation has been nothing short of inspiring. The 41-year-old singer and talk show host has lost an estimated 40 pounds since 2018, and she has credited her success to a combination of diet, exercise, and lifestyle changes.

What diet did Kelly Clarkson follow?

The cornerstone of Clarkson’s weight loss plan was the Plant Paradox diet, developed by Dr. Steven Gundry. This diet is based on the idea that certain plant-based foods, such as legumes, grains, and nightshade vegetables, contain lectins, which can damage the gut and lead to inflammation. The Plant Paradox diet excludes these foods and focuses on fruits, vegetables, and lean protein.

Clarkson told People magazine that she followed the Plant Paradox diet “to the T” for the first few months of her weight loss journey. She said that she ate a lot of vegetables, including leafy greens, cruciferous vegetables, and squash. She also ate lean protein, such as chicken, fish, and tofu. She avoided processed foods, sugary drinks, and alcohol.

Clarkson has said that she follows the Plant Paradox diet “98% of the time,” and she has shared some of her favorite recipes on her social media channels. Some of her go-to dishes include roasted vegetables, quinoa bowls, and lentil soup.

The Plant Paradox diet allows for a wide variety of fruits, vegetables, and whole grains. However, it excludes certain foods, including:

  • Beans
  • Lentils
  • Grains
  • Nightshade vegetables (such as tomatoes, peppers, and eggplant)
  • Dairy products
  • Eggs

What exercise did Kelly Clarkson do?

In addition to her diet, Clarkson also makes an effort to get regular exercise. She told People magazine in 2018 that she enjoys hiking, swimming, and biking. She also has a personal trainer who helps her with strength training and cardio.

How much weight did Kelly Clarkson lose?

In addition to her diet, Clarkson also increased her exercise routine. She started by walking for 30 minutes a day and gradually increased the intensity and duration of her workouts. She now works out with a personal trainer three times a week.

Clarkson has not publicly disclosed her exact weight loss. However, she has said that she lost “a lot” of weight. Based on her before-and-after photos, it is estimated that she lost at least 30 pounds.

How did Kelly Clarkson’s weight loss affect her health?

Clarkson has said that she feels better than ever since losing weight. She has more energy, and she sleeps better. She has also been able to reduce her medication for anxiety and depression.

Clarkson has also made some lifestyle changes to support her weight loss goals. She has said that she is more mindful of her sleep habits and that she is trying to reduce stress. She has also given up alcohol, which she said can lead to weight gain.


The results of Clarkson’s weight loss journey are clear. She looks and feels better than ever, and she is an inspiration to others who are struggling with their weight.

Here are some additional details about Clarkson’s weight loss journey:

  • She said that she started losing weight after her divorce from Brandon Blackstock in 2021.
  • She said that she was motivated to lose weight for her health and for her children.
  • She said that she has been met with mixed reactions to her weight loss, but she is undeterred.


Kelly Clarkson’s weight loss journey is a testament to the power of diet, exercise, and lifestyle changes. She is an inspiration to others who are looking to improve their health and well-being.

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